OSTEOPOROSIS

Recommended Food Ingredients
Rice, potato, sweet potato, cassava, bread, pasta, broccoli, mustard greens, bok coy, milk,
yogurt, cheese, lean meat, fish, egg, kiwi, papaya, orange, strawberry, guava, mango,
avocado, banana.
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water).
• Exercise regularly.

NOT Recommended Food Ingredients
Salted fish, salt preserved foods, fast food, canned food, alcohol, coffee, tea, chocolate soft drink.