ACNE

Recommended food Ingredients
Brown rice, Whole grains, legumes, fresh fruits and vegetables, pumpkin seeds, cashews, beef, turkey, oysters, crab, guava, papaya, kiwi, strawberry, orange, carrot, apricot, sweet
potato, spinach, Moringa, broccoli, collards, tomatoes, blueberries, salmon, mackerel.
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water).
• Exercise regularly.

NOT Recommended Food Ingredients
Pasta, white rice, white bread, sugar, foods that contain high sugar such as soft drinks, fast food, fruit preserved with sugar, and high salt.