FLU
COLD

Recommended Food Ingredients
Oatmeal, rice porridge, chicken soup, egg milk, low fat meat, carrot, orange, lemon, yogurt, ginger, honey, garlic, strawberry, tomato, spinach, broccoli, moringa, banana.
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water).

NOT Recommended Food Ingredients
Foods that are high in fat (fried), high in sugar content such as fruit preserved with sugar (raisins etc.), foods high in salt (salted fish etc.), coffee, soft drinks.