ASTHMA

Recommended Food Ingredients
Rice, pasta, brown rice, fish, lean meats, apples, carrots, spinach, broccoli, chickpeas,
moringa, bananas, ginger, chia seeds, walnuts, olive oil.
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water).

NOT Recommended Food Ingredients
Preserved foods, dried fruits such as raisins, packaged lemon juice, bottled grape juice, molasses, soft drinks, packaged drinks, chewing gum, fried foods, cabbage, cabbage, peas, garlic, fast food, food allergy triggers (milk, seafood, wheat, eggs, nuts) for those who have allergies.