INJURY

Recommended Food Ingredients
Rice, bread, potatoes, cereals, beef, egg whites, fish, tofu, tempeh, nuts, yogurt, cheese,
avocado, broccoli, soybeans, chocolate, spinach, moringa, mustard greens, all kinds of fresh fruit.
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water).

NOT Recommended Food Ingredients
Foods that contain spices, foods that are high in sugar, high in salt.