FUNGUS

Recommended Food Ingredients
Brown rice, oatmeal, lean meat, eggs, kiwi, lemon, yogurt, oncom, spinach, broccoli,
moringa, mustard leaves.
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water).

NOT Recommended Food Ingredients
Sugar and sweet fruits, alcoholic drinks, soft drinks, cheese, bread, baked goods, mushrooms.