ANEMIA

Recommended Food Ingredients
Rice, sweet potatoes, green vegetables, spinach, kale, cabbage, mustard greens, moringa, carrots, tomatoes, oranges, beans, red peppers, strawberries, avocado, eggs, beef, mutton, liver, beef tongue, clams, oysters, crabs, shrimp, tuna, salmon, sardines, (not eaten with foods high in calcium such as milk, yogurt, cheese, kefir, tofu), vegetable oils.
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water).

NOT Recommended Food Ingredients
Sorghum, corn, green and black tea, coffee, grapes, almonds, sunflower seeds.