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STRESS ANXIETY DEPRESSION
Butterfly Pea
Amla
Moringa Leaf
Curcuma
Recommended Food Ingredients
Whole grains, rice, salmon, mackerel, sardines, beans, yogurt, spinach, radishes, collards, broccoli, beets, lentils, strawberries, blue berries, kimchi, pickles, tofu, tempeh.
• Drink at least 2 liters of water a day (it is recommended
when you wake up and before going to bed drink a glass of water).
• Exercise regularly.
NOT Recommended Food Ingredients
All kinds of fruit juices, soft drinks, toasted bread, coffee, alcoholic beverages, fast food, cakes with frosting, and all kinds of high-sugar foods, fried foods, salt-preserved foods.
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